WHERE TO START!!

2021.12.09 02:09 CalPal-5 WHERE TO START!!

Hey guys! All my life I have always heard about how great Radiohead are! (And how sad they can get lol, but it’s great because I listen to a ton of sad music 😂😂) And now I think I’m gonna finally start actually getting into them. So my question is, where the hell do I start.
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2021.12.09 02:09 Speady99 Introducing my first game: Animus Toil, an experimental puzzle adventure inspired by Hideo Kojima's "PT".

Introducing my first game: Animus Toil, an experimental puzzle adventure inspired by Hideo Kojima's submitted by Speady99 to gbstudio [link] [comments]


2021.12.09 02:09 soldierchrome The vibes rn

The vibes rn submitted by soldierchrome to future [link] [comments]


2021.12.09 02:09 Alexander_Wong29 Nonon November It's here

Nonon November It's here submitted by Alexander_Wong29 to KillLaKill [link] [comments]


2021.12.09 02:09 skrrrtx The favorites of my music list is KMFDM, Nine Inch Nails, Hednoize, Bones, Tones on Tail, and Mac demarco, what’s some songs/artists anyone can recommend based on that list?

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2021.12.09 02:09 TylerHR lackadissaplain

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2021.12.09 02:09 XuZiyin_Intl_Fanbase 211209 虎牙直播 Weibo update with Xu Ziyin! “Surprise! Your gamer rou @徐紫茵Roada3_3 will be online and have a collaborative live with @麓安LuAnn to start a journey of #/CrossFire:Legend” Date: 21/12/10 Time: 6:00 pm CST Place: 虎牙直播room 660317

211209 虎牙直播 Weibo update with Xu Ziyin! “Surprise! Your gamer rou @徐紫茵Roada3_3 will be online and have a collaborative live with @麓安LuAnn to start a journey of #/CrossFire:Legend” Date: 21/12/10 Time: 6:00 pm CST Place: 虎牙直播room 660317 submitted by XuZiyin_Intl_Fanbase to xuziyin [link] [comments]


2021.12.09 02:09 MicheleWeinberger Using Optifast VLCD to start 2-year supervised weight management program

Hi, I’m posting because I couldn’t find much info about this from searching, so I wanted to share my story to help others going through the same thing.
I’m doing a 2-year university hospital-supervised weight management program. To qualify, you need a BMI of 40 (or 35 plus a listed condition like hypertension). What appealed to me about this program is that it is so long! I do well with structure and goal-setting and accountability, so it’s right up my alley. Plus, it’s not like a sketchy strip mall weight loss center- it’s a program at a well-respected teaching hospital.
I had gained an embarrassing amount of COVID weight, which was disappointing because I had been maintaining at about 160-170 before that (not great, but how far I’ve fallen!). In 2015 I went from 220 to 140 using MFP, but the pandemic put me in survival mode and took a toll on my mental health and time for self care. At 5’5”, I was 216.5, putting me at a BMI of 36. Plus, even though I’m only a 41F, I got diagnosed with hypertension and a fatty liver in June of 2021. Such a crushing blow, but I don’t know what I expected. I’ve been on the waitlist for this program since then, and I just started Nov. 2.
The first 3 months you do a very low calorie diet (VLCD) by having 5 Optifast shakes/soups a day totaling 800 calories. The Optifast packets have all the nutrition you need, plus the doctors put you on some preventative medication and a vitamin regimen. For example, they do labs to check you out first, and they put me on a drug called Allopurinol to reduce my uric acid levels so I wouldn’t get gout during the Optifast part. You also have lots of check in calls with the doctor in charge and several registered dietitians every 2-3 weeks.
One month of Optifast costs about $425, and you buy it through the doctor’s office. It’s not that bad considering I’m not spending any other money on food. I have 2-3 chocolate shakes a day and then 2-3 soups for a total of 5 packets. I’m supposed to have only 2 soups because of the sodium, but on really tough days I’ll have a third soup instead of a third shake if I’m feeling really crazy, ha ha, but that’s as much as I deviate from the program.
I think for most people the Optifast makes you not think about food anymore thought the day, but I’ve had the added challenge of still having to make all the snacks and meals for my young sons and spouse, so I’m still cooking, I’m just not tasting as I go along or eating anything. It wasn’t that hard to get used to, honestly.
I’m on the second month of Optifast, and I’m now allowed to add in 2 cups of steamed nonstarchy vegetables as well each day. It’s going well so far- I started at 216.5 on Nov. 2, and I’m at 203 now. Really hoping to make it to onderland this week, as I had a plateau all this past week, I’m guessing because I had my period.
I know this program isn’t for everyone, but I’m hoping me telling my story helps others looking for similar info.
I hadn’t even heard of a weight management program like this before. Optifast is usually used when people are prepping for bariatric surgery (so that’s how you often read about it), but in this weight management program it’s used to kick start your weight loss and get you back to basics to build back better (see what I did there).
A tip: I was shocked that my PCP didn’t even mention this program to me when I was in distress about my weight and health. I found it independently on the university health website and asked about it. My spouse is supposed to start the program soon as well. I also asked about them working with my kids, as I am obviously not the best example for them. Don’t worry- my kids aren’t doing the same program as me! Rather, they are each working with a pediatric psychologist and dietitian in the endocrinology department to help them think about healthy food choices and exercise. It’s been so wonderful to have dedicated time to think and talk about this stuff and involve the whole family. Just a tip to advocate for yourself and explore the options available to you so you can push for them.
I know this is super long, but it’s really the post I was looking for when I was searching. Lots of people seem to bemoan Optifast, but I’ve had a pleasant experience so far, and it’s not that much time until you incorporate veggies.
The other thing I noticed when I was searching for peoples’ experience with Optifast, VLCDs, and long-term weight management programs was that someone would post on Reddit like 4 years ago about doing Optifast for the first week or two, and then they’d never post again. I’m hoping to do a couple updates on the process. I am confident that I can do this because I’ve set my mind to this and because I have the support and accountability of this 2-year program! We can do this! Let me know if you have any questions, I’m happy to answer anything if it would give helpful!
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2021.12.09 02:09 AutoNewspaperAdmin [Business] - Can technology reduce agricultural emissions without herd cuts? | Irish Times

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2021.12.09 02:09 Meester_Tweester Costumes are available on Switch now!

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2021.12.09 02:09 Stunning_Ad9107 First tatto

In June of this year, my mother had emergency surgery to remove a massive, just-discovered brain-lining tumor. For the next 4 weeks, I sat in the hospital with her off and on, flying between Houston for 3 days (to work) and Los Angeles for 4 days (to be with mom). I had a little company from my dad (who was undone) and my uncle (who flew in twice from the east coast). For hours and hours on end, I was the only visitor, sitting at my mother’s bedside, my fingers entwined with hers, while she looked pleadingly, terrified, sorrowful into my eyes, essentially non-responsive, able only to squeeze gently and mumble “hi” occasionally, suffering what is called frontal lobe syndrome. And 4 weeks later, we disconnected her from machine-support and, soon thereafter, her heart finally expired. All the while, I listened to a few songs on repeat (as I do habitually) and the one I listened to the most for a solid month was Faith. I am 53 years old, and yesterday I got my first tattoo.
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2021.12.09 02:09 youknowjaso Matty hype video from Westside Discs

Matty hype video from Westside Discs submitted by youknowjaso to WestsideDiscs [link] [comments]


2021.12.09 02:09 ValvanHNW h

h submitted by ValvanHNW to shitposting [link] [comments]


2021.12.09 02:09 Global-KingHeylel999 SHIBA INU HOLDERS: MORE GOOD NEWS UPDATES | Shiba Inu Coin News Today

SHIBA INU HOLDERS: MORE GOOD NEWS UPDATES | Shiba Inu Coin News Today submitted by Global-KingHeylel999 to shibainucoinburn [link] [comments]


2021.12.09 02:09 AutoNewspaperAdmin [IE] - Developed nations have a moral duty to waive patents on vaccines | Irish Times

[IE] - Developed nations have a moral duty to waive patents on vaccines | Irish Times submitted by AutoNewspaperAdmin to AutoNewspaper [link] [comments]


2021.12.09 02:09 Regular_Hour5597 Zekrom on me add 8905 6883 4035 don’t leave if invited

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2021.12.09 02:09 frevueltas CJNG ataca con drones cargados de explosivos en Villa Victoria, Michoacán (Video) | Elementos de la GN difundieron las imágenes captadas con cámaras de seguridad. Habitantes se resguardan en habitaciones seguras y baños, pues los criminales disparan en contra de las fachadas de sus casas.

CJNG ataca con drones cargados de explosivos en Villa Victoria, Michoacán (Video) | Elementos de la GN difundieron las imágenes captadas con cámaras de seguridad. Habitantes se resguardan en habitaciones seguras y baños, pues los criminales disparan en contra de las fachadas de sus casas. submitted by frevueltas to polexico [link] [comments]


2021.12.09 02:09 Open_Main Pantum 2500W printer says internal jam error but no paper

Hello,
The first led light is red and when I try to print something it says internal jam error on my laptop. I removed all the paper and there never was a jammed paper in there anyway. Is this a low toner problem? I'm still using the toner I got when I first purchased the machine.
How can I even see the toner level?
Thank you
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2021.12.09 02:09 Sir_boon26 Don’t want to complain, but seriously 343, no significant campaign unlocks and no credits given with the purchase of the campaign? Giving credits to those who purchased it is the least you could do

Don’t want to complain, but seriously 343, no significant campaign unlocks and no credits given with the purchase of the campaign? Giving credits to those who purchased it is the least you could do submitted by Sir_boon26 to halo [link] [comments]


2021.12.09 02:09 ThunderFalcon_Cat Should I cry

Should I cry submitted by ThunderFalcon_Cat to sportsbetting [link] [comments]


2021.12.09 02:09 eureka_yess Memorable Star Trek Moments

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2021.12.09 02:09 Raskolnikov6969 [WTB] Dior Fahrenheit 200ml or Vintage (Bottle)

thank you
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2021.12.09 02:09 Randomash27763 Don't hate the Playa, hate the game

Don't hate the Playa, hate the game submitted by Randomash27763 to jakegyllenhaal [link] [comments]


2021.12.09 02:09 Party-Ranger Unnamed Sync for Reddit theme

Unnamed Sync for Reddit theme submitted by Party-Ranger to redditsyncthemes [link] [comments]


2021.12.09 02:09 justinbanhmi burning Dream SMP flag

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